If you are like millions of allergy sufferers, staying in a hotel room can be miserable. Between the dust mites, dry air and harsh chemical cleaning supplies, you may become an
Moisten the Air
Dry air can increase the severity of your allergy symptoms. You don't always have room to pack your own humidifier. Luckily, you don't have to. To keep allergies at bay, go
Bring Your Own Sheets
If you have a sensitivity to harsh detergents, it might be difficult to sleep on hotel room sheets. You can reduce the amount of allergens you come in contact with by packing a set of your own sheets. Remove the hotel room sheets and replace them with your own as soon as you enter your room.
Wipe Down the Surfaces
No matter how thorough housekeeping is, you may still find dust in your hotel room. If you are allergic to dust, even a small amount can make it difficult to breathe. Carry a small packet of moist cleaning cloths with you. Clean the surfaces of tables and desks as soon as you check into your room. Repeat the process whenever you see dust accumulating in your room.
Travel with the Essentials
Seasonal allergies can really kick in while you're traveling. New environments can trigger allergies that you might not know you have. Essential oils are an excellent way to protect yourself against those symptoms.
Travel with a small amount of lavender or peppermint essential oil and cotton balls. Place a few drops of the oils on the cotton balls and set them on the nightstand. You can also place a few drops on your pillowcase to help you sleep better.
If staying in hotels make your allergies unbearable, you don't have to stop traveling. Use these simple solutions to keep your allergies under control when you travel.